DR. ROSEMAN'S SUPER DUPER HEALTHY PANCAKE AND WAFFLE MIX
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PANCAKE DRY MIXTURE
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whole wheat pastry flower
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2 cups
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8 cups
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16 cups
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Sugar or equivalent baking splenda
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1 tablespoon or less
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¼ cup or less
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½ cup or less
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baking powder
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4 teaspoons
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1/3 cup
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2/3 cup
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salt
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1 teaspoon or less
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4 teaspoons or less
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8 teaspoons or less
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FIRST MIX THE WET THE WET STUFF BELOW AND THEN ADD PANCAKE DRY MIXTURE
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# of pancakes
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6-8
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12-14
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18-24
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Skim milk
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½ cups
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1 cups
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2 cups
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Oil(tablespoons)
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1 cups
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2 cups
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4 cups
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eggs or egg beaters equivalent
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1
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1 + 1 egg white
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2 cups
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PANCAKE DRY MIXTURE
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¾ cups
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1 ½ cups
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3 cups
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Add Chocolate chips and raspberries or blueberries or other fruit once you have poured out the pancake mix on the griddle.
You turn the pancake over when you see bubbles on the top of the pancake
Use only fewer calorie pancake syrup such as Aunt Jemima light or log cabin lite or log cabin no sugar added.
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